side lying open book stretch

Side lying with hands out in front Knees together and drawn up to 90 deg flexion or top knee resting on foam roller. Put top leg over the foam roll with knee bent at 90 degrees.

Core Exercise Stretches Healthwise Leiza Alpass Msc Dc Chiropractor 0117 244 3344

Start in a side lying position with neck support on foam roll yoga block or pillow.

. In the side-lying position with the knees. Breathe in as your begin to raise your upper arm up to the. Mobilize your back chest and shoulders with the open-book.

This is a self-stretch and mobility exercise for T-Spine rotation incorporating active reaching. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Starting Position Begin lying on your side with a foam roller parallel to your body.

Lay on your side with your knees in line with your hips legs bent and arms out straight in front of you. How to Do the Open Book Stretch. Bend you right leg so your knee is front of you and keep your left leg extended straight down so that your.

Lie on your side with your bottom leg straight and your top leg resting on two pillows to keep your leg in alignment with your pelvis. Place bottom hand on. Place your arms and hands together.

The open book exercise is an active stretch that helps to improve rotational motion through thoracic spine. While side lying flex the top hip above 90 degrees and to keep the pelvis. Squeeze a yoga block or similar item between.

Lie on your right side on an exercise mat. Start by lying on the ground placing your hips and knees at about a 90-degree angle. The open book stretch targets the upper back rib cage.

Side Lying Open Book Stretch. 16 views 3 likes 0 loves 0 comments 0 shares Facebook Watch Videos from Restore Physical Therapy LLC. Bring hips and knees up to a 9090 position as if sitting on a chair.

Start by lying on your side with your knees bent past your hips and hands together straight in front of you. Side Lying Thoracic Rotation Open Book Stretch. Get better at the basics with next level reasoning for your exercise prescription There are so many things that was not taught in school and we are left to f.

In the side-lying position with the. 17 views 2 likes 0 loves 0 comments 0 shares Facebook Watch Videos from ALL Therapy - Physical Therapy and Wellness. Side lying open book stretch.

Up to 10 cash back Stretch Affect 1. How to do Side Lying Lat Stretch.

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